INTERNAL PELVIC FLOOR MYOFASCIAL RELEASE: RELEASE STORED TENSION AND PROMOTE DEEP RELAXATION

Kegel Release: Understanding Pelvic Floor Relaxation TechniquesUnderstanding techniques to alleviate tension in the lower abdominal region can contribute to improved health and well-being. Engaging in gentle exercises and practicing breathing techniques can help individuals relax and reduce discomfort in the pelvic area. Mind-body practices such as